Course Overview

See below for your weekly workouts. Two workouts will be released each week.

    1. Welcome to Get These Guns

    1. Band Row- Overhand Grip

    2. Band T's

    3. Cable Row- Underhand

    4. Chest Press (Band)

    5. Chest Press (Dumbbells)

    6. Dumbbell T's

    7. Floor Chest Press (Band)

    8. Floor W's

    9. Hammer Curls

    10. Hammer Curls (Band)

    11. Incline Band Chest Press- Neutral Grip

    12. Incline Bench Press- Neutral Grip (Dumbbells)

    13. Lat Pulldown

    14. Lateral Shoulder Raise (Band)

    15. Lateral Shoulder Raise (Dumbbell)

    16. Plank Up Down

    17. Shoulder Press- Neutral Grip

    18. Shoulder Press- Neutral Grip (Band)

    19. Triceps Pressdown- Neutral Grip (Band)

    20. Triceps Pressdown- Rope Attachment

    21. Underhand Band Row

    22. Underhand Bentover Row (Dumbbells)

    23. Underhand Bentover Row (Band)

    24. Shoulder Press (Dumbbell)

    25. Cable Row- Overhand Grip

    26. Biceps Curl (Band)

    27. Bentover Row (Dumbbell)- Neutral Grip

    28. Biceps Curl (Dumbbell)

    29. Incline Chest Press Machine

    30. Bentover Row (Band)

    31. Lat Pulldown (Band)

    32. Shoulder Press (Band)

    33. Superman

    34. Triceps Kickback (Band)

    35. Incline Bench Row

    36. Incline Bicep Curls (Band)

    37. Incline Chest Press (Dumbbells)

    38. Incline Dumbbell Curls

    39. Underhand Lat Pulldown

    40. Low Row- Band

    41. Underhand Lat Pulldown (Band)

    42. Incline Chest Press (Band)

    43. Front Shoulder Raise- Band

    44. Front Shoulder Raise- Dumbbells

    45. Incline Chest Press (Dumbbells Touching)

    46. Y Shoulder Raises (Band)

    47. Y Shoulder Raises (Dumbbells)

    48. Alternating Shoulder Press

    49. Alternating Band Shoulder Press

    50. Tricep Kickbacks (Dumbbell)

    51. Overhead Tricep Extensions (Dumbbells)

    52. Tricep Pressdown- Underhand Grip

    53. Arnold Press

    54. Cable Row

    55. Band Row (Neutral Grip)

    56. Wide Row- Dumbbells

    57. Wide Bentover Row (Band)

    58. Tricep Pressdown- Underhand Grip (Band)

    59. Barbell Row

    60. Overhead Tricep Extensions (Band)

    61. Band Pull Aparts

    62. Incline Underhand Dumbbell Row

    63. Incline Wide Dumbbell Row

    1. BONUS Cardio Workout

    2. BONUS Core Workout

    3. BONUS Progress Picture Guide

    4. BONUS Workout Tracker

    5. VIP ACCESS: Nutrition Cheat Sheet

    6. VIP ACCESS: PowerPlate28 7-Day Meal Plan

    1. Week 1 Overview

    2. Week 1: Workout #1 (Written Plan)

    3. Week 1: Workout #1 (Video)

    4. Week 1: Workout #2 (Written Plan)

    5. Week 1: Workout #2 (Video)

    1. Week 2 Overview

    2. Week 2: Workout #1 (Written Plan)

    3. Week 2: Workout #1 (Video)

    4. Week 2: Workout #2 (Written Plan)

    5. Week 2, Workout #2 (Video)

    1. Week 3: Workout #1 (Written Plan)

    2. Week 3: Workout #1 (Video)

    3. Week 3: Workout #2 (Written Plan)

    4. Week 3: Workout #2 (Video)